Workout #29 I have been trying to get to Cardio Hip Hop since joining this gym back in July, and tonight was my night. Description of the class from the class catalog: “Cross the line between aerobics and dance with this straight-forward funky, hip-hop, street dance class. Movements are …
Look at this huge Turkish bull! Look at him flexing his big arms! AMAZING!!!
There has always been a debate about what cardio machine gives you the most effective workout. Some machines might be ignored because of the high impact and others might be ignored because they are just plain boring. Some focus only on legs and others on the full body, including the cor…
A lot of people participate in personal fitness training to achieve a fitness level for a special occasion. I always wonder… Is it for improved physical appearance? Is it to loose weight? Or is it to keep stress at bay? All of the above are answers most people you know would give when…
Bat Battle of the Bulge Weight Loss Competition $2,500 CASH Grand Prize Open to the Entire Columbus Community $50 Entry Fee Per Person Be the Winner of the Battle of the Bulge Rules of Contest: - $50 Registration fee per person: minimum 10 teams - Five (5) people to each team, must…
Rest Day? Perhaps it was my ambiguously mostly un-religious (not anti-religious, just un-religious) upbringing, but the concept of a day reserved especially for the art of resting is beyond me. I am extremely fidgety if my energy is not burned off or sweated out of my system. Also, I fall…
Try this without stopping…. Best honest with yourself see if you can do the same reps all the way through Switches lunges: 20 second with 10 second rest 8 SETS total 4 minute 1 minute rest between next routine Pull Ups: 20 second with 10 second rest 8 SETS total 4 minute 1 minute rest bet…
With Dennis Cyplenkov on the left
I guess that’s how I’ve been feeling a bit since I’ve been here. No, that’s not true. I guess that’s how I’ve felt all my life. That’s what happens when you can look like all of this: …and then some. It’s been a lot of awkward since I got to Seattle. Mainly because a lot of us in the …
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