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ALFONSO DEL RIO 06

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Summer muscles 2009

Armon Adibi (USA) Mohamad Mustafa (Jordan) On the left, the huge Ahmad Hamouda (Egypt) Tarek Elsetouhi (Egypt) Moe Bannout (Lebanon) Jimmy Atienza (Spain) Carlos Moral (Spain) Marcos Chacon (Spain) Marcus Ruhl (Germany) Armin Sholz (Germany) Ronny Rockel (Germany) Eli Hanna (Israel) Polis…

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Bo Knows the new Nike Trainer 1

As the cliche goes, “If you wait long enough, everything comes back in style”. Well, the Nike Air Trainer 1 that was highly successful due to it’s  innovation (back then) and association with Bo Jackson has come back full circle with a brand new Nike Trainer 1. This latest iteration comin…

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Past, present, future

Hi, blog world.  Call me B. I’ve blogged before in various capacities and on various sites, but I’ve never had my very own actual blog, so here I am. First of all: why I’m here.  I want to blog about getting, and staying, in shape and being healthy.  I want to talk about my wedding, which…

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ALFONSO DEL RIO 05

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A Great Love - Fitness Workout

A Great Love – Fitness  Workout by Scott and Shannon Peck What does it mean to practice love-fitness? We recently joined a gym to stay more fit physically. We don’t actually work up much of a sweat, but we spend 30-45 minutes there several times per week. It feels good. We start on the tr…

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