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HAPPY NEW YEAR 2009!

HAPPY NEW YEAR FULL OF BIG MUSCLES! Branch Warren (USA)

Fitness ~ A Necessity For A Healthy Body

Fitness is a term that is used to help define the ability to stay in the best physical shape. You may ask, then, “What am I staying in shape for?” To each person, this will be something different. For most, it is a matter of staying healthy as long as possible. You see, your body is de…

Getting Started With A Fitness Program

To get started with fitness, start by getting through these basic first steps. Meet with your doctor to talk about your overall health. Ask him for measurements of your blood pressure, your heart rate as well as any other important factors he may be interested in you improving. Determin…