HAPPY NEW YEAR FULL OF BIG MUSCLES! Branch Warren (USA)
Fitness is a term that is used to help define the ability to stay in the best physical shape. You may ask, then, “What am I staying in shape for?” To each person, this will be something different. For most, it is a matter of staying healthy as long as possible. You see, your body is de…
To get started with fitness, start by getting through these basic first steps. Meet with your doctor to talk about your overall health. Ask him for measurements of your blood pressure, your heart rate as well as any other important factors he may be interested in you improving. Determin…
Country: Spain Birthdate: 1967 Height: 173cm/5'8'' Off season weight: 130kg/287lb Competition weight: 117kg/260lb Biceps: 56cm/22''
We all know it. Exercise is good for you but, if you are over 40, breeze on by the advertising that touts ‘buns of steel.’ Recent research indicates that moderate exercise will give you as much protection from disease as the extensive exercise regimens touted by those much younger than yo…
To maximize the physical fitness of your body, you need to consider adding strength training to your workout along with aerobic training . Now, you don’t have to be a body builder here. You don’t have to have bulging muscles. But, you do want to develop lean muscles that are strong and…
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