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We all know it. Exercise is good for you but, if you are over 40, breeze on by the advertising that touts ‘buns of steel.’ Recent research indicates that moderate exercise will give you as much protection from disease as the extensive exercise regimens touted by those much younger than yo…
To maximize the physical fitness of your body, you need to consider adding strength training to your workout along with aerobic training . Now, you don’t have to be a body builder here. You don’t have to have bulging muscles. But, you do want to develop lean muscles that are strong and…
Here are the tips that you need to get your diet fitness plan off the ground and allowing you to improve your health considerably! Eat more fruits and vegetables. Visit your favorite recipe sites on the web and look for vegetable recipes that aren’t rich with sauces, butter or creams. A…
To improve the physical fitness of your body, you need to give it the physical movement that it needs. This means feeding it the right regimen of movements. Start by working in exercise through aerobics and strength training into your day. Visit your local recreational center or communi…
Movement is important for your body. Exercise is the best route to take to gain that health. Aerobic training is the best way to improve your overall exercise tolerance and therefore to improve your muscles. Aerobic training helps to increase your heart’s ability to pump and therefore t…
Your body is a well designed machine. Each part of your body functions well because of the support that other parts play. Well, the time has come to improve the way that machine is working. This means physically. Your heart pumps oxygen rich blood to each cell in your body, delivering …
Although many people start looking into fitness because they want to lose weight, fitness is not just about weight loss. By understanding where you stand on these factors above, you can work to improve your overall wellness and increase your lifespan as well as the quality of life that y…
The most effective ab exercises turned out to be the humble bicycle manoeuvre and captain's chair, while crunches on the exercise ball ranked highest for home exercise equipment. While the bicycle manoeuvre and exercise ball can be done at home, the captain's chair is easily acces…
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