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Movement is important for your body. Exercise is the best route to take to gain that health. Aerobic training is the best way to improve your overall exercise tolerance and therefore to improve your muscles. Aerobic training helps to increase your heart’s ability to pump and therefore t…
Your body is a well designed machine. Each part of your body functions well because of the support that other parts play. Well, the time has come to improve the way that machine is working. This means physically. Your heart pumps oxygen rich blood to each cell in your body, delivering …
Although many people start looking into fitness because they want to lose weight, fitness is not just about weight loss. By understanding where you stand on these factors above, you can work to improve your overall wellness and increase your lifespan as well as the quality of life that y…
The most effective ab exercises turned out to be the humble bicycle manoeuvre and captain's chair, while crunches on the exercise ball ranked highest for home exercise equipment. While the bicycle manoeuvre and exercise ball can be done at home, the captain's chair is easily acces…
Keeping your body hydrated is a very essential part of the process of sports nutrition. Your body needs fuel in the form of fluids. It is a very essential part of your well being and life in general. If you do not have enough water in your body at any given time, your body will ultimate…
There are several important aspects that you need to consider when it comes to sports nutrition. Here are the four important aspects of sports nutrition. Hydration : Your body needs fluids first and foremost. It needs the right type of fluids and they need to be provided at the right t…
Anyone who has ever suffered from a major backache knows how central the back is, even in times you might think it isn't important. Even something like squeezing a tennis ball, an action that involves a focus on the fingers, forearm and bicep will involve the latissimus dorsi and othe…
NOTE : This article was written by Craig Ballantyne of Turbulence Training for Abs . You want the Nutrition Truth? You can't handle the nutrition truth! Okay, just kidding, maybe you can...and so I'm going to give you the diet I used to get my 6-pack abs. Personally, I find that e…
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