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Although many people start looking into fitness because they want to lose weight, fitness is not just about weight loss. By understanding where you stand on these factors above, you can work to improve your overall wellness and increase your lifespan as well as the quality of life that y…
The most effective ab exercises turned out to be the humble bicycle manoeuvre and captain's chair, while crunches on the exercise ball ranked highest for home exercise equipment. While the bicycle manoeuvre and exercise ball can be done at home, the captain's chair is easily acces…
Keeping your body hydrated is a very essential part of the process of sports nutrition. Your body needs fuel in the form of fluids. It is a very essential part of your well being and life in general. If you do not have enough water in your body at any given time, your body will ultimate…
There are several important aspects that you need to consider when it comes to sports nutrition. Here are the four important aspects of sports nutrition. Hydration : Your body needs fluids first and foremost. It needs the right type of fluids and they need to be provided at the right t…
Anyone who has ever suffered from a major backache knows how central the back is, even in times you might think it isn't important. Even something like squeezing a tennis ball, an action that involves a focus on the fingers, forearm and bicep will involve the latissimus dorsi and othe…
NOTE : This article was written by Craig Ballantyne of Turbulence Training for Abs . You want the Nutrition Truth? You can't handle the nutrition truth! Okay, just kidding, maybe you can...and so I'm going to give you the diet I used to get my 6-pack abs. Personally, I find that e…
You heard it right. Alcohol is one of the major reasons for wasting your most beloved physique and muscles that you have taken care of for years. Alcohol is considered as one of the most significant causes to lose your muscle’s nice features. Despite of what health experts are trying to i…
People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We …
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