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Many women are concerned with how their bodies look. Dieting and weight obsession are very real parts of life for many women. Body building and women really fit together well when you think about it. Focusing on healthy weight gain and muscle fitness makes a woman look and feel a lot b…
Weight lifting tips is very necessary for getting the most benefit from your workout. Moreover; it will also reduce the chances of sustaining a serious injury. The primary weight lifting tip is to warm up before starting your workout. Do warm up at least for five to ten minute before gett…
Country: France Birthdate: 1975 Competition weight: ? Off season weight: ?
Choosing the right way to eat to build muscle mass can be a little overwhelming. But once you start eating the way you need to, it will become second nature to you. Following is a list of good foods for building muscle mass... Proteins: White meat chicken or turkey Canned tuna Canned sa…
Country: Greece Birthdate: 1970 Height: 169cm/5'7'' Off season weight: 120kg/265lb Competition weight: 110kg/243lb
While there are some strengthening exercises for kids that are not appropriate unless they are 15 years and older, there are strength training exercises which every kid under the age of 15 can engage in on a daily basis. According to fitness experts, as long as the strength training exerc…
Most upper body exercises have as their goal to build strength. In order to maximize the beneficial effect of the routine, you'll want to mix in some good cardiovascular workouts - spinning, jogging, etc - and alternate the activities with lower body work. Before starting any routine,…
Day 1 – Upper Body For the following exercises, begin with two sets of 10-12 reps each. · Dumbbell press · Standing barbell military press · Lying tricep press · Side lateral raise · Preacher curls · Seated dumbbell curl · Dumbbell rows · Dumbbell shrugs If you hav…
Beginning a body building workout plan requires a level of commitment. As a beginner, you can work out more frequently than more advanced body builders. The reason is simple: as you get more experienced, you learn to push your muscles harder and inflict more damage that takes longer to …
Country: Egypt Birthdate: 1977 Height: 178cm/5'10'' Competition weight: 110kg/243lb Off season weight: ?
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