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Types of Body Building Workouts - Part 3

In the previous posts Part 1 and Part 2 , we discussed few types of bodybuilding or muscle building exercise, this post continues to discuss three more... Enjoy! 1. One-Arm Dumbbell Row Start with your right foot flat on the floor and your left knee resting on a flat bench. Lean forward…

Types of Body Building Workouts - Part 2

There are many different types of bodybuilding workouts you can perform. In Part 1 , we discussed three types; this article discusses another three. 1. Side Lateral Dumbbell Raise Stand upright with your feet shoulder width apart and your arms at your side. Hold a dumbbell in each hand …

Types of Body Building Workouts - Part 1

You may not be familiar with some of the terminology used in body building. Along the same line, you should know what certain exercises are and how to safely perform them. There are all sorts of exercises you can perform. This article will discuss three types bodybuilding workouts. 1. …

Body Building For Teens

Most teenagers are not yet full grown, so special considerations must be taken when a teen undertakes a body building program. However, you should know that this is a great time to start a workout program that you can carry through to your adult years. There are some things to keep in m…

Understanding Weight Training And Muscle Building

Body building is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and rest. Workouts are designed to focus on certain muscle categories, and foods are consumed with the intention to…

The Pros and Cons of Professional Gyms

Gyms offer a number of benefits, both practical and psychological. But there are a few caveats to consider before taking the plunge. Few could afford to buy the variety of equipment that gyms typically offer. Multi-station weight machines are just the beginning. Most gyms have treadmills,…

Exercise Tips For Weight Loss - What Is The Best Time To Exercise In Order To Lose Weight?

In this article, you will learn some great advice for weight loss exercise. When is the best time to exercise and why? The advice is based on personal experience. Have you ever asked the question what time of a day is best for exercise in order to lose weight? Or does time matter when it …

Buying Weight Lifting Equipment

There are different kinds of weight lifting equipment available in the market. However, it is sometimes better to start with free weights such as, dumbbell and barbell before lifting heavy weights. Weight lifting gears are classified in two different forms: free weights and machines. Free…

Candid muscles

Ahmad Haidar (Lebanon) Tarek Elsetouhi (Egypt) Zoltan Voros (Hungary) David Hughes (USA) Ronny Rockel (Germany)

Low Impact Fitness Equipment

Basketball, tennis, badminton, squah, soccer or football, etc. are all great ways to exercise. You don't need to buy expensive equipment, and yet they provide a full body workout with huge cardiovascular benefits. But sports like these can be very hard on the joints. They stress the k…