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It's a common knowledge that we need to work harder to keep our body fit as we age. One major reason is the inescapable biological fact that metabolism slows as we age. Inescapable for now, at least, until medical technology finds some safe way to alter it. Genetic research into aging…
Most men want to have a ripped six pack abs and most women want to have a tight sexy waistlines, this article will share how you could achieve that. Asked any woman and man you know if they would like to lose excess stomach fat and have a well-toned flat stomach, I am sure the answer is a…
Hunk George Koufalis Hunk George Koufalis
Country: Lithuania Birthdate: 1978 Height: 175cm/5'9'' Off season weight: 132kg/290lb Competition weight: 115kg/255lb
Troy Alves, John Cena and David Hoffman
This article provides some great tips on how to prevent injuries during exercise. If you have been sedentary for some time and want to begin a new fitness routine, read this article first. Some mild pain or muscle discomfort when you first starting out a new fitness routine is normal; not…
The right criteria to use for evaluating fitness equipment might surprise you. If asked, quality might leap to mind. Or budget, or safety. All those and more are important. But the most important criterion of all is represented by the question: will you use it? That's not just a quest…
Country: Australia Birthdate: ? Height: 198cm/6'6'' Competition weight: 135kg/300lb Offseason weight: 157kg/345lb Arms: 63cm/+24''
Today, luckily for those concerned about fitness, there is a wide range of quality workout equipment that is both affordable and really useful. Sure, there is hype. There is gear that could never live up to some advertising claims. But those are the exception. Most offer great value for y…
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