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Robert Burneika

Country: Lithuania   Birthdate: 1978   Height: 175cm/5'9''   Off season weight: 132kg/290lb   Competition weight: 115kg/255lb

Three Men are Troy Alves, John Cena and David Hoffman

Troy Alves, John Cena and David Hoffman

How To Prevent Exercise Injuries During Your Fitness Routine

This article provides some great tips on how to prevent injuries during exercise. If you have been sedentary for some time and want to begin a new fitness routine, read this article first. Some mild pain or muscle discomfort when you first starting out a new fitness routine is normal; not…

Evaluating And Buying Fitness Equipment

The right criteria to use for evaluating fitness equipment might surprise you. If asked, quality might leap to mind. Or budget, or safety. All those and more are important. But the most important criterion of all is represented by the question: will you use it? That's not just a quest…

Noah Steere

Country: Australia Birthdate: ? Height: 198cm/6'6'' Competition weight: 135kg/300lb   Offseason weight: 157kg/345lb Arms: 63cm/+24''

Home Gym Workout Equipment

Today, luckily for those concerned about fitness, there is a wide range of quality workout equipment that is both affordable and really useful. Sure, there is hype. There is gear that could never live up to some advertising claims. But those are the exception. Most offer great value for y…

Best Oblique Ab Exercise | Best Six Pack Abs Workouts

When most people think six pack abs, the best exercise for obliques, and losing belly fat, they think about long boring cardio workouts and hundreds of crunches. Fortunately, that isn't what it takes to get a beach body belly and sexy oblique muscles. In fact, there are many exercises…

THE BLACK MONSTER PAUL DILLETT!!

Country: Canada Birthdate: 1965 Height: 185cm/6'5'' Off season weight: 145kg/320lb Competition weight: 130kg/285lb

Health Benefits of Weight Training - It Offers More Than Just Weight Loss

Most people know that a weight training program can provide many health benefits; but do you know that weight training is also very effective for weight loss? If you have a strong discipline and commitment to follow through a weight training program, you could have developed some great mu…

Sweating is Good For Your Health, Especially During Exercise

Many people don't like to perspire as sweat makes them feel sticky and uncomfortable; sweat may not smell good and could leave some undesirable stains on our clothes. But sweating or perspiration is essential to good health and fitness, especially during exercise; it serves as a biolo…