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Today, luckily for those concerned about fitness, there is a wide range of quality workout equipment that is both affordable and really useful. Sure, there is hype. There is gear that could never live up to some advertising claims. But those are the exception. Most offer great value for y…
When most people think six pack abs, the best exercise for obliques, and losing belly fat, they think about long boring cardio workouts and hundreds of crunches. Fortunately, that isn't what it takes to get a beach body belly and sexy oblique muscles. In fact, there are many exercises…
Country: Canada Birthdate: 1965 Height: 185cm/6'5'' Off season weight: 145kg/320lb Competition weight: 130kg/285lb
Most people know that a weight training program can provide many health benefits; but do you know that weight training is also very effective for weight loss? If you have a strong discipline and commitment to follow through a weight training program, you could have developed some great mu…
Many people don't like to perspire as sweat makes them feel sticky and uncomfortable; sweat may not smell good and could leave some undesirable stains on our clothes. But sweating or perspiration is essential to good health and fitness, especially during exercise; it serves as a biolo…
Country: Spain Birthdate: 1971 Height: 175cm/5'9'' Off season weight: 130kg/287lb Competition weight: 122kg/270lb
Some mild pain or muscle discomfort when you first starting out a new fitness routine is normal; nothing to worry about. But if you suffer persistent pain on your back, neck or knee joints, you should consult an expert and check if you're performing the routines correctly. Your techni…
Kostas Voniatis (Cyprus) Mark Alvisi (USA) Franco Santoriello (Italy) Jean-Christophe Ederle (France)
Huge bodybuilder from Lithunia. Country: Lithuania Birthdate: 1973 Height: 178cm/5'10'' Off season weight: 120kg/265lb Competition weight: 130kg/287lb
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