Some mild pain or muscle discomfort when you first starting out a new fitness routine is normal; nothing to worry about. But if you suffer persistent pain on your back, neck or knee joints, you should consult an expert and check if you're performing the routines correctly. Your techni…
Kostas Voniatis (Cyprus) Mark Alvisi (USA) Franco Santoriello (Italy) Jean-Christophe Ederle (France)
Huge bodybuilder from Lithunia. Country: Lithuania Birthdate: 1973 Height: 178cm/5'10'' Off season weight: 120kg/265lb Competition weight: 130kg/287lb
P J Brawn (USA) Charlie Duca (Malta) Fabio Petruio (Italy) Marko Savolanain (Finland)
Mark Alvisi (USA) Semion Berkovich (Lithuania) Karim Morabib (Morocco) Art Atwood (USA) Constantino Polesel (Italy)
197.6 (work scale, friday clothes, post-2nd bm of the day, breakfast in system, lunch not in system) earlier this week, 198.4