Country: Greece Birthdate: ? Height: ? Competition weight : +90kg/200lb
Do you know that you can burn 100 calories or more by adding something extra into your workout within spending more time? With 100 calories extra, in 35 sessions, you will be losing an extra one-pound of body fat on top of the total body fat that you will lose from your normal weight loss…
Weight lifting is a common way to develop strength and size of skeletal muscle. It's very common for women nowadays as more and more women are looking forward in developing stronger muscles. The best part of weight lifting for women is to develop a stronger heart and stronger immune s…
Sound health and excellent fitness is recently gaining primary concern for people from every walk of life. As fitness becomes a major issue for everyone it is not possible for all to manage time daily to visit local gyms. With urbanization being prevalent in entire communities’ access to …
Exercise not only contributes to our physical health, but our mental health as well. Here are some of the best reasons why you should begin an exercise routine: 1. Promotes weight loss - Dieting without exercising is a waste of time. You need to incorporate cardio vascular exercises to …
Country: Germany Birthdate: 1972 Height: 168cm/5'6'' Off season weight: 110kg/243lb Competition weight: 100kg/220lb
You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see positive results fr…
There are many ways you can get a mini workout as you go about your busy day. Here are some simple and effective ideas... Take the stairs instead of the lift, especially after lunch or when meeting colleagues on another floor for discussions. Run (not walk) the dog. Hit the gym during lun…
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