Sound health and excellent fitness is recently gaining primary concern for people from every walk of life. As fitness becomes a major issue for everyone it is not possible for all to manage time daily to visit local gyms. With urbanization being prevalent in entire communities’ access to …
Exercise not only contributes to our physical health, but our mental health as well. Here are some of the best reasons why you should begin an exercise routine: 1. Promotes weight loss - Dieting without exercising is a waste of time. You need to incorporate cardio vascular exercises to …
Country: Germany Birthdate: 1972 Height: 168cm/5'6'' Off season weight: 110kg/243lb Competition weight: 100kg/220lb
You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see positive results fr…
There are many ways you can get a mini workout as you go about your busy day. Here are some simple and effective ideas... Take the stairs instead of the lift, especially after lunch or when meeting colleagues on another floor for discussions. Run (not walk) the dog. Hit the gym during lun…
Why Cardio Doesn't Work for Fat Loss By: Craig Ballantyne www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up. After …
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have …
Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such as jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing …
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