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You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see positive results fr…
There are many ways you can get a mini workout as you go about your busy day. Here are some simple and effective ideas... Take the stairs instead of the lift, especially after lunch or when meeting colleagues on another floor for discussions. Run (not walk) the dog. Hit the gym during lun…
Why Cardio Doesn't Work for Fat Loss By: Craig Ballantyne www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up. After …
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have …
Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such as jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing …
We all know we should be doing some form of exercise don't we? But, most of us really don't want to leave our home and go to a gym. No matter which way you go, you are going to need exercise equipment and a room in your home to put them. Here are a few choices for the kinds of equ…
Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles prope…
Are you a busy traveler? Here are some useful tips to help fitting your exercise schedule while travelling. Hopping in and out of planes is exercise enough, you say. But that’s not the kind of exercise that will condition your heart, make your reflexes and joints more fluid, keep the su…
Country: Venezuela/USA Birthdate: 1972 Height: 173cm/5'8'' Offseaon weight: 120kg/265lb Competition weight: 111kg/245lb
Increased levels of exercise can reduce but not eliminate the risk of heart disease in overweight and obese women, a U.S. study finds. The researchers analyzed data from 38,987 women who took part in the recently completed Women's Health Study. At the start of the study in 1992, infor…
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