Are you a busy traveler? Here are some useful tips to help fitting your exercise schedule while travelling. Hopping in and out of planes is exercise enough, you say. But that’s not the kind of exercise that will condition your heart, make your reflexes and joints more fluid, keep the su…
Country: Venezuela/USA Birthdate: 1972 Height: 173cm/5'8'' Offseaon weight: 120kg/265lb Competition weight: 111kg/245lb
Increased levels of exercise can reduce but not eliminate the risk of heart disease in overweight and obese women, a U.S. study finds. The researchers analyzed data from 38,987 women who took part in the recently completed Women's Health Study. At the start of the study in 1992, infor…
When it comes to the time to burn off some calories, most people think of heading to the gym. But do you know that the so called "free" (meaning no need to pay for a fee) exercises such as doing houseworks can also help to burn off that FAT? Many fitness experts now believe that…
If you want to discover 3 flat belly exercises which can shape your abdominal muscles and additional body regions simultaneously, then you've found the right article. Because among the most effective ways to form the abdominal muscles is to perform resistance training of separate body…
Muscle mass building is a hard effort and and also a high challenge. Society usually think you by your appearance let it be beautiful or ugly. Of course good looking persons obviously have good advantages over certain things in the society. So if you started already going to the gym and y…
Bugged by Belly Fat? Then Read This! By Craig Ballantyne . I often get asked, "What's the best way to burn fat and lose my belly?... Do aerobics work better than interval training?... Does resistance training help at all?" Many personal trainers aren't even sure. They wi…
Aerobic Exercise Keeps You Young British study found it shaved 10 to 12 years off biological age. A person who maintains aerobic fitness may delay biological aging by up to 12 years, a new analysis shows. Jogging and other types of aerobic exercise improve the body's oxygen consumptio…
Country: Germany Birthdate: 1976 Height: 185cm /6'1'' Weight: 125kg /276lb
Attention all bodybuilders, I would like to share some mass building workouts secrets and tips on how to gain mass with you. They have been extremely convenient and "worth it" to me, so I thought they would help you too. Let’s start with your workouts: 1. Don't pick a weight…
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