Country: Germany Birthdate: 1976 Height: 185cm /6'1'' Weight: 125kg /276lb
Attention all bodybuilders, I would like to share some mass building workouts secrets and tips on how to gain mass with you. They have been extremely convenient and "worth it" to me, so I thought they would help you too. Let’s start with your workouts: 1. Don't pick a weight…
Hi, I have constructed some video sites on alternative medicine and healthcare, covering various topics like aromatherapy, acupuncture, herbal medicine, homeopathy, massage therapy, music therapy, reiki, rolfing and yoga. There are hundreds of videos there. If you are interested in learni…
Country: Russia Birthdate: 1976 Height: 173cm/5'8'' Off season weight: 108kg/240lb
So you want to build muscle, right? Not only do you want to build muscle but you want to build it fast. Let's step inside your home for a minute. Pretend I'm the pantry police and I'm here to do a raid. What would I find? Would I find all the key muscle building ingredients yo…
Chris Minyard (USA) Thom Austin (USA) No ID
Country: Turkey Birthdate: Height: Weight: 117kg/260lb
There are dozens of fitness programs and bodybuilding routines advertised every day in the newspapers, but how would you know which suits you the best. How would you select the right fitness program for building your body? Lets see, how you can select the best with most effective body- bu…
Country: Switzerland Birthdate: 1982 Height: 174cm Off season weight: 120kg Competition weight: 100-105Kg
Country: USA Birthdate: 1965 Height: 175cm/5'9'' Off season weight: 122kg/270lb Competition weight: 107kg/235lb
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