Country: Turkey Birthdate: Height: Weight: 117kg/260lb
There are dozens of fitness programs and bodybuilding routines advertised every day in the newspapers, but how would you know which suits you the best. How would you select the right fitness program for building your body? Lets see, how you can select the best with most effective body- bu…
Country: Switzerland Birthdate: 1982 Height: 174cm Off season weight: 120kg Competition weight: 100-105Kg
Country: USA Birthdate: 1965 Height: 175cm/5'9'' Off season weight: 122kg/270lb Competition weight: 107kg/235lb
Exercise has been known for a long time that it will make you healthier. This is true and especially among men. Exercising comes with many rewards while causing little side effects for optimal Men's Health. Before you start to think of the dreadful exercise program you might of once b…
The basic weight loss nuts and bolts behind cardiovascular exercise (or any kind of exercise, really) is, as you know, a matter of catabolism. Essentially, if you can engineer your body to require more energy, your body will comply by breaking cells down to deliver it; and that process (m…
Country: Iran Birthdate: 1972 Height: 173cm/5'8'' Competition weight: 95kg /209lb Off season weight: 113kg/243lb Arms: 52cm/20''
If you were to ask a million bodybuilders / weight trainers, or read thousands of "muscle building" articles, or picked up almost every book ever written on the quickest way for natural trainers to gain weight fast (quality weight, of course), 99% of them will tell you that lowe…
Today is the day that you begin to enhance your game. As an athlete, you already know that you need to work hard at insuring that your skills on the court, field or track are the best they can be. You want to insure that your body is doing everything in the correct manner from start to f…
I think we can all agree that the hard part with exercising is staying motivated. I totally understand and I go through this every so often. I try to remind myself by following a few simple rules that allow me to keep on track of my goals so I can continue to be encouraged with my exercis…
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