Exercise has been known for a long time that it will make you healthier. This is true and especially among men. Exercising comes with many rewards while causing little side effects for optimal Men's Health. Before you start to think of the dreadful exercise program you might of once b…
The basic weight loss nuts and bolts behind cardiovascular exercise (or any kind of exercise, really) is, as you know, a matter of catabolism. Essentially, if you can engineer your body to require more energy, your body will comply by breaking cells down to deliver it; and that process (m…
Country: Iran Birthdate: 1972 Height: 173cm/5'8'' Competition weight: 95kg /209lb Off season weight: 113kg/243lb Arms: 52cm/20''
If you were to ask a million bodybuilders / weight trainers, or read thousands of "muscle building" articles, or picked up almost every book ever written on the quickest way for natural trainers to gain weight fast (quality weight, of course), 99% of them will tell you that lowe…
Today is the day that you begin to enhance your game. As an athlete, you already know that you need to work hard at insuring that your skills on the court, field or track are the best they can be. You want to insure that your body is doing everything in the correct manner from start to f…
I think we can all agree that the hard part with exercising is staying motivated. I totally understand and I go through this every so often. I try to remind myself by following a few simple rules that allow me to keep on track of my goals so I can continue to be encouraged with my exercis…
Brad King and Dr. Michael Schmidt in “Bio Age, Ten Steps to a Younger You” (Macmillan, Canada, 2001) have devised a questionnaire for assessing physical damage to a body as a result of no exercise. We will borrow some of their guidelines, which we will summarize here: Start with the ques…
Country: Jordan Birthdate: 1966 Height: 174cm /5'9'' Weight: 122kg/269lb
When it gets down to getting in shape there are paths to go down and paths to avoid... If you need to lose weight fast and want to know the top ways to get in shape then you have hard work ahead. There is no easy path and no golden pill that magically loses you fat. EVERY SINGLE METHOD to…
In general, regular exercise such as cardio or resistance training can help ease your stress . However, further study need to be done to look at the intensity and duration needed for strength training to achieve the similar results as cardio. Researchers in the University of Missouri-Colu…
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