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For many people, losing weight is their first priority. From my own experience, I notice that those people who succeed in weight loss are those who have strong determination and discipline to stick with healthy diets and regular exercise. Effective fat-burning exercise program doesn't…
As we age, our respiratoty functions also decline... This is one of the main reasons that's hampering the older adults to exercise. If older people are deterred from exercicing, their physical health can also decline quickly. But, there is a technology called "inspiratory muscle …
If you pregnant, it is natural that you will have several questions in your mind about pregnancy symptoms, exercise, diet and what to do and what not to do while pregnant. Moreover, the first thing that comes to your mind is whether it is safe to exercise during pregnancy, as you want to …
Here are 3 great bodyweight exercises you can do anytime, anywhere to help you burn fat fast and stay energized. You don't need to buy any fancy equipment. 1. Single-Leg Exercise: The single-leg squat to the floor exercise is one of the most effective bodyweight workout. You can also …
Here are some tips on getting healthy without a gym membership Better health and losing weight are almost always top the New Year resolution list for most people. If this sounds like your new year goal, this article is for you. You don't need a gym membership to improve your health an…
Studies upon studies had shown that daily exercise can help to reverse the effects of heart failure. Exercise increases the growth of new muscle cells and blood vessels that are often damaged in patients with heart disease. Heart disease such as congestive heart failure is a chronic condi…
Do you know that high intensity interval training is very effective for fat loss? In one of the studies, researchers at Laval University in Quebec compared slow, steady aerobic training with interval training in a fat loss study. The researchers were shocked to find that the interval trai…
Here are 4 fat burning strategies I learned from Turbulence Training that work... Strategy #1 - Green Tea & Almonds To prevent you from eating too much at a party, one of the most common tips you'll hear is to eat a little snacks before you go out. Unfortunately, this tip doesn&#…
Making a new year resolution has become a tradition for many people. It's an opportunity for us to forget the past and move on to a better future. But unfortunately when it comes to making a health and fitness resolution, most people can't stick to it. People tend to fall back to …
If you always find yourself giving excuses for not exercising because of lousy weather then perhaps you may want to set up a home workout plan. Do you know that studies show that lousy weather is one of the biggest reasons for not exercising? If you have a home workput plan, it will keep …
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