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Here are 3 great bodyweight exercises you can do anytime, anywhere to help you burn fat fast and stay energized. You don't need to buy any fancy equipment. 1. Single-Leg Exercise: The single-leg squat to the floor exercise is one of the most effective bodyweight workout. You can also …
Here are some tips on getting healthy without a gym membership Better health and losing weight are almost always top the New Year resolution list for most people. If this sounds like your new year goal, this article is for you. You don't need a gym membership to improve your health an…
Studies upon studies had shown that daily exercise can help to reverse the effects of heart failure. Exercise increases the growth of new muscle cells and blood vessels that are often damaged in patients with heart disease. Heart disease such as congestive heart failure is a chronic condi…
Do you know that high intensity interval training is very effective for fat loss? In one of the studies, researchers at Laval University in Quebec compared slow, steady aerobic training with interval training in a fat loss study. The researchers were shocked to find that the interval trai…
Here are 4 fat burning strategies I learned from Turbulence Training that work... Strategy #1 - Green Tea & Almonds To prevent you from eating too much at a party, one of the most common tips you'll hear is to eat a little snacks before you go out. Unfortunately, this tip doesn&#…
Making a new year resolution has become a tradition for many people. It's an opportunity for us to forget the past and move on to a better future. But unfortunately when it comes to making a health and fitness resolution, most people can't stick to it. People tend to fall back to …
If you always find yourself giving excuses for not exercising because of lousy weather then perhaps you may want to set up a home workout plan. Do you know that studies show that lousy weather is one of the biggest reasons for not exercising? If you have a home workput plan, it will keep …
If you have kids and you want some great ideas on how to engage them in exercising regularly, this article is for you. Many kids today are so immersed in TV and video games; exercise is not a part of their daily routine. Since obesity has become a pandemic in our society, especially amon…
There are a number of misconceptions about metabolism and calorie burning. Here are the top 3 myths ... Myth 1 : Cardio workouts are the best activities for increasing metabolic rate. FACT: Running for 30 minutes will burn more calories than 30 minutes of weight training workout. However,…
1. Eat healthy snacks. Now, this is a commitment or decision you need to make. It's difficult to eat healthy when you're on the road. But, it you're committed, it can be done! It's all up to you. Here are the healthy snacks you should always keep in your minds: green tea, …
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