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20 Minutes High Intensity Interval Training Routine

Do you know that high intensity interval training is very effective for fat loss? In one of the studies, researchers at Laval University in Quebec compared slow, steady aerobic training with interval training in a fat loss study. The researchers were shocked to find that the interval trai…

Four Fat Burning Strategies That Work

Here are 4 fat burning strategies I learned from Turbulence Training that work... Strategy #1 - Green Tea & Almonds To prevent you from eating too much at a party, one of the most common tips you'll hear is to eat a little snacks before you go out. Unfortunately, this tip doesn&#…

Health And Fitness Tips: Stay on the fitness track

Making a new year resolution has become a tradition for many people. It's an opportunity for us to forget the past and move on to a better future. But unfortunately when it comes to making a health and fitness resolution, most people can't stick to it. People tend to fall back to …

Workout Videos: A Great Home Workout Plan

If you always find yourself giving excuses for not exercising because of lousy weather then perhaps you may want to set up a home workout plan. Do you know that studies show that lousy weather is one of the biggest reasons for not exercising? If you have a home workput plan, it will keep …

Ten Exercise Ideas For Kids

If you have kids and you want some great ideas on how to engage them in exercising regularly, this article is for you. Many kids today are so immersed in TV and video games; exercise is not a part of their daily routine. Since obesity has become a pandemic in our society, especially amon…

3 Top Metabolism Myths

There are a number of misconceptions about metabolism and calorie burning. Here are the top 3 myths ... Myth 1 : Cardio workouts are the best activities for increasing metabolic rate. FACT: Running for 30 minutes will burn more calories than 30 minutes of weight training workout. However,…

5 Tips To Keep Losing Fat While You Are Travelling

1. Eat healthy snacks. Now, this is a commitment or decision you need to make. It's difficult to eat healthy when you're on the road. But, it you're committed, it can be done! It's all up to you. Here are the healthy snacks you should always keep in your minds: green tea, …

4 Classic Excuses For Not Exercising And How To Kick Them Out

There are many good reasons for exercising but unfortunately there are just as many excuses for not exercising as well. Perhaps you've heart them all: "I have no time", "I feel tired", "I travel all the time", "I have to wait to use the equipment in …

Using Fitness Home Gyms To Lose Weight

When it comes to losing weight, different people may have different motivation. Some are motivated the moment they notice that their bodies are no longer fitted with the clothes they wear. Others may feel that they are gaining much weight when standing on a scale or in front of the bathro…

7 Tips for Starting a New Exercise Routine

What does New Year mean to you? Are you looking forward to a better year ahead? Well, to me New Year is a time to reflect what I have done and achieved during the year and look forward for improvements in the year ahead. New Year provides new opportunities and new commitments to change my…