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1. Eat healthy snacks. Now, this is a commitment or decision you need to make. It's difficult to eat healthy when you're on the road. But, it you're committed, it can be done! It's all up to you. Here are the healthy snacks you should always keep in your minds: green tea, …
There are many good reasons for exercising but unfortunately there are just as many excuses for not exercising as well. Perhaps you've heart them all: "I have no time", "I feel tired", "I travel all the time", "I have to wait to use the equipment in …
When it comes to losing weight, different people may have different motivation. Some are motivated the moment they notice that their bodies are no longer fitted with the clothes they wear. Others may feel that they are gaining much weight when standing on a scale or in front of the bathro…
What does New Year mean to you? Are you looking forward to a better year ahead? Well, to me New Year is a time to reflect what I have done and achieved during the year and look forward for improvements in the year ahead. New Year provides new opportunities and new commitments to change my…
The holiday season is just around the corner and it's useful to remember some fat burning tips if you're in the process of losing weight. Here are 6 more fat loss tips to help you control your weight and achieve your goals... Tip 1 : Avoid liquid calories and alcoholic drinks. The…
Having too much body fat can be dangerous to your health, it makes you more prone to serious health problems such as heart attack or stroke. Here are four secrets tips that can help you not only to lose body fat but also create an attractive physique. Secret Tip 1: Perform High-Intensity …
Gain muscle and lose fat at the same time? Not many people believe that it can be done but researchers from Purdue University showed men and women (with an average age of 61 - with one subject 80 years old!) were able to gain muscle, lose fat, get stronger, lower LDL cholesterol, and impr…
Today, there are so many home gym equipment brands available in the market, choosing the right one can be a headache. I have been scouring around for my personal home gym equipment for months now and I still haven't found one. So I still do my best to allocate time to visit my local g…
Yes, you can lose more weight if you exercise in the winter. This is because the heat generated by your body will dissipate faster. Hence, you can work harder without feeling tougher. If you usually walk or jog outdoors, get a warm hat. The best approach to dressing for outdoor exercise i…
What is Qigong? Qigong (pronounced chee-gong, which means "energy work") is a powerful system of healing using our life energy. It is made up of gentle and repetitive movements, and breathing techniques to circulate and harness life energy (qi) in our body. Qigong practice has b…
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