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Gain muscle and lose fat at the same time? Not many people believe that it can be done but researchers from Purdue University showed men and women (with an average age of 61 - with one subject 80 years old!) were able to gain muscle, lose fat, get stronger, lower LDL cholesterol, and impr…
Today, there are so many home gym equipment brands available in the market, choosing the right one can be a headache. I have been scouring around for my personal home gym equipment for months now and I still haven't found one. So I still do my best to allocate time to visit my local g…
Yes, you can lose more weight if you exercise in the winter. This is because the heat generated by your body will dissipate faster. Hence, you can work harder without feeling tougher. If you usually walk or jog outdoors, get a warm hat. The best approach to dressing for outdoor exercise i…
What is Qigong? Qigong (pronounced chee-gong, which means "energy work") is a powerful system of healing using our life energy. It is made up of gentle and repetitive movements, and breathing techniques to circulate and harness life energy (qi) in our body. Qigong practice has b…
The most common problem for working professionals these days is "lack of time". Most of us are so busy that we have forgotten to take care of our health, which undoubtedly is the most precious asset of our life. More and more people are having less exercises or physical activiti…
There are many benefits of exercise for young children. A child who is active will: have stronger muscles and bones. develop a more healthy heart. lower blood pressure. decrease cholesterol levels. help control body fat and hence develop a thinner body and have a healthier disposition as …
Here is an article from Craig Ballantyne of Home Turbulence Training about cardio workouts for weight loss without using any fancy equipment. These workouts will be very handy during the days when you don't feel like travelling to the gym or jogging on the street because of bad weath…
You can get an incredible weight loss workout at home without any equipment. That's right, you can burn fat and lose fat in the comfort of your own home. You don't need fancy machines or expensive mega-gym memberships, and you don't have to deal with line-ups or sweaty, stinky…
I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I've done them all would be an understatement. With over 15 years experien…
There are so many ads on television promoting home exercise equipments these days but most of them forget to tell you the cost. Moreover, many of these indoor exercise equipments can occupy an entire room in your house. If you have a plan to set up a workout regimen at home, here are som…
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