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FDA defines whole-grain food

The US Food and Drug Administration (FDA) has announced a new draft definition Wednesday of whole-grain foods, designed to help consumers make healthier eating choices. FDA is intended to clear up confusion about which food products actually contain whole grains and which do not -- but ma…

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Extra calcium for women takes some clinical knocks

A large, seven-year study of healthy women over the age of 50 found no broad benefit from calcium and vitamin D supplements in preventing broken bones, despite widespread endorsement by doctors for the supplements. The study, whose results were being reported Thursday in the New England …

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Vaccinate Your Children – Not!

Yesterday, one of the leading stories on the news was a plea for everyone in the US to have their children vaccinated. This brazen attempt to instill fear, and cause mothers to rush their children out to get flu shots, greatly angered me. The advocates of the flu vaccine have never proven…

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The Mediterranean Diet - What Is It?

It has been found that people living in Mediterranean Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why is this? It’s what they eat and how the Mediterranean’s cook their food that makes all the difference. From Mediterranean Count…

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Diabetes and Tai Chi Therapy

I was quite surprised when I began searching for research on Tai Chi’s benefits for diabetes . . . it was very difficult to come by. Because on its face, Tai Chi seems to possibly offer many benefits to someone with diabetes. Tai Chi is known to stimulate microcirculation in practitioners…

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Living With COPD

A patient diagnosed with chronic obstructive pulmonary disease (COPD) usually goes into a state of shock and despair, as the disease has no cure. However, the good news is COPD is not the end of the world. A person can still lead a reasonably happy life after being diagnosed with COPD. Al…

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Dealing With Diurnal Enuresis

Diurnal enuresis is a type of incontinence that affects young children during their waking hours. The condition cannot be diagnosed unless the child is over five years old and is younger than sixteen. Diurnal enuresis is a very distressing condition for both the child and the parents. The…

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The Sweet Smell of a Perfume Allergy

Ah….the sweet, smell of perfume! Today’s market is flooded with hundreds and hundreds of different fragrances ranging from floral to woodsy. Most women love the smell of perfume, wearing it even when going to the grocery store. The problem is that perfume allergy for some women, is anythi…

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Vitiligo Disorder White Patches & Theories

White patches on the skin, premature graying of the scalp, eyelashes, eyebrows, and beard, and sometimes a loss of color inside the mouth—these are some of the distinct signs of vitiligo. Some people might mistake it as a disease brought about by too much sun exposure. While signs of this…

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Walking for Weight Loss and Fitness - Pedometer Basics

A pedometer is a neat little gadget that will help you track how much walking you have done in a day. It can be a helpful tool in getting into and sticking with an exercise schedule. Let’s take a look at how you can use a pedometer to get into shape. Why should I walk? Walking is one of t…

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