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Diet For Smokers and Ex-Smokers

As a dietitian, the three most common questions which smokers ask me about diet and smoking, are: (1) Can a diet compensate for health damage caused by smoking? (2) What should I eat if I smoke? (3) If I quit, what type of diet is best to prevent weight gain? (1) CAN A DIET COMPENSATE FOR…

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The Great Awakening - Menopause

Menopause is a natural transition all women experience, as natural as adolescence. For your grandmother and great-grandmother, life expectancy was shorter. Reaching menopause often meant that their life was nearing an end. But this is no longer true. Today women are living longer—on avera…

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Syndrome X - What Is It and Have You Got It

Syndrome X or the X factor as it is sometimes known was first described in 1988 by Professor Gerald Reaven , an endocrinologist at California’s Stanford University after twenty years of study. Since this first identification the understanding of Syndrome X has come a long way. Before we d…

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How To Achieve A Great Hair Style

Having stylish hair isn't simply about switching styles for whatever is 'in' this season. You need to tread the line between high fashion and fashion that suits you. Truly stylish hair is carefully styled to make the best of you. A little bit of knowledge will make your next t…

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Leukemia 101: What You Need to Know About

Cancer in any form is a deadly disease. But when it affects the most vital components of the body then their fatality increases manifold. One such type of cancer is cancer of the blood, technically known as leukemia. Blood is the most important tissue of the body. It is the connective tis…

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Arthritis and Exercise

When you have arthritis, your joints hurt you wake up, but you force yourself to get out of bed and as you keep on moving, the pain lessens. Is your body trying to tell you something when you feel better after you start to move? Many studies have shown that bed rest worsens the pain of ar…

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Zinc good for children with HIV

Zinc supplements are a safe and effective way to reduce illness in children with HIV, US researchers say. Evidence shows that they cut the chance of diarrhoea and pneumonia without any risk of worsening the HIV infection, according to a report in The Lancet. Questions had been raised over…

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Living With Chronic Low Back Pain

They tell me my diagnosis is pretty common, that millions of Americans suffer with low back pain. I've also heard that next to the common cold, missing work from low back pain is the biggest reason. With these two major known facts, I then wondered why getting the correct treatment fo…

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Treatment Without Medicine

The life of a man has been a constant struggle against the odds of the nature. Psychological and physical diseases are one of them. Time to time man also found various treatments to combat them. Psychotherapy is considered a modern method of treating emotional and mental problems. In most…

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Can Headaches be Caused by Sitting at a Computer?

Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic headaches? If you suffer from migraine headaches or tension headaches it may be something you should investigate. …

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