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Chinese Herbs – Reishi (Ganoderma Lucidum) to Boost Immune System and Prevent Cancer

The interest of the modern Western world on the wisdom of the ancient eastern Chinese herbal remedy as a complementary or alternative therapy is rising and gaining popularity because of its holistic approach, emphasis on quality of life and prevention of illness by strengthening and rest…

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Does Shaving Set A Fire In Your Armpits?

Unless you live in France or some other foreign country, where it's accepted that females aren't shaving their armpits, it's kind of an unspoken rule that once you have hair in your armpits, you need to start shaving it. At least in western societies, females are considered un…

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Facial Hair Removal - Removing Unwanted Hair by Threading

1. What is Threading? Threading is an ancient method of hair removal still used in many countries in the Middle East as well as India and Pakistan. Called khite in Arabic and fatlah in Egyptian, it's a less common method in the West for removing hair at the root. Traditionally, thread…

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Urinary Tract Infections and Living With Menopause

You think to yourself,"I am now on medication, safe from another Urinary Tract Infection." Wrong! Urinary Tract Infections: At age fifty seven,a pattern began for me. A Urinary Tract Infection every two or three months over a period of a year. I was constantly taking an antibiod…

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Intuitive Eating: An 'Anti-Diet' That Works

Stop hating your body, stop counting calories and stop using food for purposes other than to satisfy hunger, and you'll be healthier and slimmer. That, in a nutshell, is the argument in favor of "intuitive eating," or letting your body tell you when, what and how much to eat…

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3 Miracles of Yoga and Meditation

For those of you still considering the advantages of yoga and meditation, let me share with you the incredible results I have experienced since sticking to a yoga and meditation regime of 3 times for 40 minutes each week. 1. Digestion - Acid Reflux. I realize I am not alone in experiencin…

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Creatine: The Natural Bulk Muscle Builder

Creatine is a natural substance found in the body, therefore, is not classified as a drug. It is legal to use in the US and most other countries as it is considered a food supplement. Many athletes who want to remain legal and yet gain muscle bulk and energy, use creatine instead of stero…

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Weight Loss Surgery: What Are The Options?

To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in. Once food is chewed and swallowed, it’s on its way through the digestive tract, where …

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Why Are Most Human Hair Wigs Made Of Asian Hair?

At first sight the answer seems very obvious – they are cheaper. And of course that is true. But in fact Eastern European hair is not that much more expensive – the amount necessary to make a good wig is about 30-50 USD in Poland or Czech Republic. That is not a fortune if you are going t…

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No Time For Exercise? Try This!

“Fitness” is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. While its generally accepted that multiple 30-60 minute sessions per week are optimal for prod…

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