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Couple this quick at home workout with some clean eating and you’re well on your way to toning and firming up! 90-day transformation 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches each side 20 roll-back and jumps 20 v-ups 90 regular calf raises 30 single leg…
Here are 3 great bodyweight exercises you can do anytime, anywhere to help you burn fat fast and stay energized. You don't need to buy any fancy equipment. 1. Single-Leg Exercise: The single-leg squat to the floor exercise is one of the most effective bodyweight workout. You can also …
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