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Whether you're an athlete, or just someone who wants to get in shape, fitness is, to me, about adaptability. Our workouts should help us become more resilient to the world around us. A potentially injurious situation can be avoided when you have the adequate strength and stability. Ag…
So many lifters are willing to complain ad nauseam about their lack of mobility, but very few of those people are willing to get up and fix it. Most individuals would prefer to deadlift heavy and get their heart rates up than spend about 10-15 minutes addressing their muscular imbalances …
Training and adequate nutrition are two integral ingredients in the recipe for health and wellness. In our culture that thrives around going at all hours of the day, we can easily forget the most important element of the list: sleep! It's quite typical, now, to brag about how little s…
Let's talk about everyone's favorite chain: the posterior chain. So many songs have been written about it, but yet, some people oddly neglect to sufficiently train the glutes and hamstrings. With this overwhelming abuse of the quadriceps complex, it is important that lifters prior…
Humans have the capacity to move freely and seamlessly through three different planes of motion: the sagittal plane, the frontal plane, and the transverse plane. Many strength programs utilize several different exercises in the first two (sagittal and frontal) planes, but neglect the tran…
As a child, you probably heard your mother say something to the effect of, "don't make that face! You'll get stuck like that!" Well, as ludicrous as it sounds, she might've been on to something. Let's take, for example, someone who is a truck driver. His job requ…
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