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A few weeks ago, I wrote a post on breathing properly for your lifts. This week, my friend Nate Henry, a competitive powerlifter, wrote a wonderful follow-up article. His strongest lifts include a 523.5 pound squat in competition, and a 535 pound squat in the gym, weighing 206 pounds. His…
Part of assimilating into the "lifting culture" means geeking out over new purchases like shoes, wrist wraps, straps, and belts. It's easy to fill up your shopping cart pretty quickly on Amazon.com or other similar websites. The question is, how much of these items are neces…
Humans have the capacity to move freely and seamlessly through three different planes of motion: the sagittal plane, the frontal plane, and the transverse plane. Many strength programs utilize several different exercises in the first two (sagittal and frontal) planes, but neglect the tran…
Check yourself: as you read this, are you taking deep, full breaths, or is your breath shallow and inconsistent? I've found that my clients have the tendency to forget to breathe as the they lift. They're getting ready for a max back squat and they step under the bar with a comple…
It's relatively common knowledge that during the big lifts, you should keep your back flat--some refer to this as a "neutral spine." Despite this, many people forget about the cervical part of the spine, or the neck. Ideally, on a clean, snatch, deadlift or squat, the neck s…
The most aggravating fallacy I hear is "squats are bad for your knees." No, you know what's bad for your knees? Squatting improperly . Sitting is also really bad for your knees, but that's another discussion entirely. CrossFitter Miranda Oldroyd doing a heavy back squat.…
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