Principles for Eating Right for Life! ü Eat 5 to 6 small meals per day ü Eat breakfast everyday, within an hour of rising ü Eat a combination of lean protein and complex carbohydrates at each meal ü Eat sufficient (two or three servings) healthy fats everyday ü Drink two to thre…
From the AllyFitness ebook - Thinner Winner! Each meal should contain a lean protein source (chicken, eggs, lean beef, etc.), a whole grain and some leafy green vegetables or other “water dense” vegetables. One quarter of your plate should be protein, 1/4 starchy-type carbohydrate and the…
Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics 20 Ways to Enjoy More Fruits and Vegetables Variety abounds when using vegetables as pizza topping. Try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini. 2. Mix up a breakfast smoothie made wi…
Quin-What? Quinoa is a grain-like crop known for its edible seeds. It is a false grain because it is not part of the grass family, but shares many of the same nutrients as a grain. Quinoa is actually closely related to beets, spinach, and tumbleweed. Nutritionally, quinoa is very good com…
With all the fad diets and latest, greatest exercise gadgets available, it can be confusing to choose a weight loss plan that really works. There are a lot of gimmicks out there, people waste a lot of money struggling to get fit and healthy. But you do not have to spend a lot of money or…
One of the most dangerous traps that you can fall into while dieting is having the “It’s all or nothing” attitude. But sadly, this is why many people who are trying to lose weight fail at their attempts. They make a mistake here and there, whether that is missing a day of exercise or in…
INGREDIENTS 1/4 cup lemon juice 3 Tbsp extra-virgin olive oil 2 tsp Dijon mustard 1/4 tsp salt, or to taste Freshly ground pepper, to taste 1 pound top round steak, 1 1/2 inches thick, trimmed 4 cups romaine lettuce, chopped 1 medium cucumber, diced 1 large tomato…
Chicken Breast with shaved Brussels Sprouts 2 – 8 oz boneless, skinless chicken breast halves ¾ tsp kosher salt, divided 2 broccoli stems 2 Tbsp olive oil 2 Tbsp fresh lemon juice ¼ tsp fresh pepper 3 cups thinly sliced Brussels sprouts (about 12 medium) 2 celery stalks, thinly sliced ¼ c…
T ips –Take a Fresh, New Start on your Situation Analyze your current situation; recognize obstacles (both real and in your thoughts). Develop positive solutions and work toward modifying your lifestyle to make effective changes. This can be as simple as packing he…
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