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What a week. What a life. I feel like I have so much I want to say right now. I want to write my situation down on my blog, get out on paper, and get it out of my head. But I can't do that right now. There is a lot of uncertainty in my life and I feel a lot of hard changes coming. If …
As I sit here, a million thoughts are racing through my mind. I just hope I am able to translate the words from my brain onto my keyboard and not sound like a complete idiot. I have been fighting an inner battle. I have been fighting it overall for about a year, but it is has been more ta…
When planning exercise routines, age plays a big role in effectively designing workouts. What many don't realize though is that age doesn't affect the actual exercises to be included as much as it does the goals that should be set. While age will affect the poundage used or distan…
How long has it been since you asked yourself what you truly wanted to get out of a fitness program? For most people, they cannot remember. It is easy to get caught up in the day-to-day race of "taking care of business." By the end of the day they have just enough energy and tim…
ByDiyan Dimitrov The physical fitness goals are to lower risks of developing health problems and to maintain good physical health. The components of these goals are undoubtedly familiar to all of us. To Lower Risks of Developing Health Problems and Conditions One aspect of the quality of…
Are you tired of sticking to the same diet and exercise plan without seeing any real results? If so, it may be time to change things up. Losing weight can be tricky. For this reason, it is important that you discover . Listed below are a few creative tips that will help you see real resul…
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