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In fitness, as in life, we are always looking to move forward. If you're putting in the hard work in the gym, you should only continue to progress, right? Well, ideally, yes. Many, unfortunately hit a plateau somewhere along the way that may leave them feeling unmotivated or discourag…
Allow yourself to enjoy the holidays with your family and friends instead of stressing out about the impending food coma. Truth be told, one day of bad eating will not ruin your progress, and any "weight gain" you may experience is simply going to be water weight. Try to relax a…
MAKES 1½ CUPS 1 (15-ounce) can garbanzo beans 2 tablespoons tahini 1 tablespoon olive oil 1 tablespoon freshly squeezed lemon juice 1 tablespoon water 2 garlic cloves ¼ teaspoon sea salt 2 teaspoons soy sauce 1. Process all of the ingredients in a food processor until well combined. You…
Mushrooms are the edible fruit parts of a fungus. They are not considered a vegetable because they lack chlorophyll and the ability to make nutrients from the sun . There are upwards of 38,000 varieties of mushrooms in North America. They are available in Michigan year round. How to s…
Fish was a staple provision for Thomas Jefferson’s householdboth in Paris and Monticello where it was purchased locally or caught in rivers and ponds. Jefferson discovered fried fish during his time in Paris and frequently served it in Monticello. 6 tablespoons butter, melted 1 tablesp…
Serves 4 to 6 as a small meal or appetizer 4 cups cooked quinoa 2 cups spinach, washed, patted dry, and roughly chopped 2 cloves garlic, minced 1 tablespoon lemon zest Sea salt and pepper, to taste 2 cups panko breadcrumbs 4 eggs, beaten Vegetable oil for frying In a large bowl, mix the q…
Seasonal September Luckily, September is an all-star month when it comes to healthy, price-happy, seasonal foods. Here are the top produce picks to add to your list: Apples – The most in-season apple varieties are the McIntosh, Honeycrisp, Jonathan,Red Delicious and Golden D…
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