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Healthy Living! from EPRD for September

Fall is in the air, and that can make staying fit and active a real challenge. Cloudy skies, cold mornings and shorter days make the prospect of working out seem more and more distant. The solution, of course, is to visit your neighborhood Rec Center!  Buchanan Park Rec Center   in north …

Staying Fit When the Days Get Colder & Shorter

Fall is in the air, and that can make staying fit and active a real challenge. Cloudy skies, cold mornings and shorter days make the prospect of working out seem more and more distant. The solution, of course, is to visit your neighborhood Rec Center!  Buchanan Park Rec Center  i…

Hidden Veggie Pumpkin Spice Protein Shake

Friday morning before going into work, I decided to stop at Smoothie King to purchase a protein shake. I like going there for wheatgrass shots so I decided to get breakfast as well. I noticed they had a Pumpkin Spice protein shake available. I did not know how good it would taste though. …