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Pregnancy CrossFit Workout - Fit Pregnancy

13:29:00

Fitness ve Body Blogçusu

Alexa Jean Fitness - Pregnancy Workouts, CrossFit, Fit Pregnancy · 30 air squats · 20 modified push-ups · 15 kettlebell dead lifts · 10 half burpees On days I'm just not feeling the gym, I resort to a quick CrossFit workout. I feel much more energ…

CrossFit Workout - No Equipment Needed

13:32:00

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Workout 1 Jumping Jacks – 45 seconds – 15 second rest Jump Squat – 45 seconds – 15 second rest Burpees – 45 seconds – 15 second rest Mountain Climbers – 45 seconds – 15 second rest Workout 2 Squat – 50 Barbell Walking Lunge – 40 Mountain Climbers – 30 Bench Jump – 20 Burpees - 10

Doing CrossFit at Home or in a Local Gym

05:24:00

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Fitness ve Body Blogçusu

ByJames W Goulden CrossFit is getting really big at the moment all around the world, and the reason for that is that this program actually works. People have literally changed their lives just from making the decision to go CrossFit at the local CrossFit gym, otherwise known as a "b…