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Top 10 Reasons Why Fitness Matters

What exactly is ‘physical fitness’ and why is it so important to anybody at any age? Technically, fitness could be defined as ‘a condition or state of being that helps you look, feel and do your best’. But what that really boils down to is being fit means you have the strength, the ener…

The 7 Worst Diet and Fitness

02 fitness 02 fitness 02 fitness 02 fitness 02 fitness Myths serve a purpose. At least the ‘traditional’ kind do. There were lessons to be learned from the classic Greek and Roman myths, and still are, despite the fact that today we know they are nothing more than fanciful stories. The p…

the best advices: Food Fiction

Eggs are Bad for You We’ve all been told ordering breakfast sunny side up really isn’t so sunny – for our hearts, at least. After all, eggs are one of the richest sources of artery-clogging cholesterol, so they must increase the risk of heart attacks and strokes, right? Wrong. Accordi…