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Strength Training for Beginners - How to Start Your Child Off Right

It wasn't too long ago that strength training for adolescence was thought to be taboo, and it would put developing bodies at greater risk of bone damage and growth plate injury. These stunted growth myths have become old-school thinking. More than a decade of research has found that, …

Fitness Training Ebooks

Sports Fitness Advisor sells a range of fitness ebooks covering topics such as fat loss, muscle building and fitness for various sports Check it out!