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How do I lose weight and gain muscle? This is probably the top-ranked question heard daily as a trainer/coach. The question is not always easily answered. There is never a one-size-fits-all fitness program. That being said, I'm providing a general list of factors that should be consid…
While I've previously explained that stretching seldom helps improve your flexibility in the long term , there are some benefits that come from stretching. This exciting study from 2015 done by Miranda et. al. tested stretching as a means for increasing training volume (the number of …
The body and mind are intimately intertwined. We must always look at the bigger picture. Despite Western medicine’s attempt to further break the body up into distinct “parts,” everything is connected. Your stress at work and your shoulder pain are absolutely related. Your toxic relationsh…
Biceps curls, lateral shoulder raises, and shrugs, oh my. These are just a few staple exercises of the bodybuilding community. Although individuals who belong to the more "functional" end of the spectrum can write these exercises off as being useless and purely vain, isolation e…
The knees are the largest joints in the human body. Unfortunately, these large joints also seem to be an even bigger area for pain and injury. In the U.S. alone, surgeons perform around 700,000 knee replacements annually--that's a lot of bionic knees! Other knee-related injuries inclu…
The most common questions a client or friend asks me are "what muscles does (fill in the exercise name here) train?" or, "what exercises can I do to lose fat in my (fill in muscle group name here)?" My answer will always be, "no muscle works in isolation." Th…
Every single woman should lift weights. Yes, every one of them. I don't care if you're 14 or 72, you can still benefit from strength training. The media has condemned strength training for women for years, saying that lifting heavy weights will make you appear "bulky" or…
Many people focus on cardio when trying to lose body fat, but that approach will not help you achieve your goals. You want to lose body fat, not calorie burning muscle tissue, right? So what do you need to do in your workouts to lose the fat? Strength training is your magic bullet when …
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