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The truth about health and fitness is you either want it or you don’t. Let’s face it, many of us come up with reasons not to exercise or eat healthy. We even sound pretty convincing. Unfortunately, all the reasons in the world eventually catch up to you in the form of illness or injury. W…
Supplements can make false claims and outlandish guarantees. They are not regulated by the Food and Drug Administration (FDA) so there is no guarantee of the purity, effectiveness, or safety of the product. Fake Fitness Many supplements and products promise fitness in a bottle achieved in…
Why is staying motivated so hard? Because starting your fitness program is usually easier than sticking with it over time. Staying Motivated How do you stay motivated with health and fitness? It comes down to your mental game and discipline. You will not always be motivated, but disciplin…
We have been taught to believe getting fit means going on a strict diet. Why? Fad diets and quick-fix scams have caused consumers to believe unrealistic claims. Sadly, these fad diets restrict important nutrients your body needs. There is nothing purchased in a bottle or package that is g…
Being called skinny has always bugged me. I have had my share of teasing as a kid and even into adulthood. Body shaming goes both ways in this life. Love Yourself What's important is loving yourself right where you are while working toward your goals . It wasn't until discovering …
Getting fit is one of the most important life decisions you will make. Doing it the right way with a positive mindset is vital. Are you struggling in this area? Working on personal fitness goals will come with questions and even concerns. Besides cleaning up your diet and exercise, there …
Do you think workouts mean no pain, no gain, and push till you puke? There is some discomfort with exercise but it doesn't have to be extreme to be effective. The best exercise is one you enjoy and keep coming back to as part of a healthy lifestyle. If you hate your workout, it will m…
Having a realistic mindset is essential to getting fit. Do you struggle in this area? Learning how to set realistic fitness goals will be the start of a successful program and adopting a healthy lifestyle . Take it Slow Many of us can jump too far ahead wanting instant results. Unrealisti…
Exercise doesn't have to be extreme to be effective. In fact, working out for at least 30-minutes 5 days per week can provide a fit body for a lifetime. Athletes with certain goals may need to perform above the maintenance requirement, but in general, active adults can achieve great…
Losing 12 pounds is not only a realistic goal but can be done in a short amount of time. Still with me? Skip The Diet, Just Live Healthy I'm not talking about a fad diet or weight loss gimmick. I'm referring to healthy weight loss using appropriate methods. This means a healthy l…
Achieving fitness results the right way will require good nutrition. Although exercise is important, nutrition does play the largest role in getting fit and maintaining your health. Eating Right is Easy Eating right for results isn't complicated as many people believe. This line of th…
Reaching your fitness goals is a great accomplishment. I applaud your effort and hard work to make that happen. The question is are you maintaining those goals? Is good health a continued priority and lifestyle? Fitness is a Lifestyle Fitness is not meant to be a temporary fix but a lif…
It would be easy to blame food for being overweight and unhealthy. The truth is food is not the enemy. In fact, our very survival is based on food and water for optimal body functioning. Taking Responsibility Let's be honest. Getting healthy is about taking responsibility and making…
HOW are you living? Are you stuck in a rut, not feeling well most of the time, and just not living healthy? How about feeling burned out and unmotivated? Did you know burnout and frustration are the top reasons people give up and return to unhealthy habits? The problem is most of us are…
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