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Are There 7 Easy Ways To Lose Weight? What You Need to Know About Getting Healthy and Fit Again

In the last couple of years each year sees the launch of easy ways to lose weight with the hyped up launch of a new magic pill solution. These programs usually promise 3, 5 or 7 easy ways to lose weight. Why these numbers you might ask. The answer is very simple: it's just a marketing…

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Essential Practices to Stay Fit and Healthy

ByMichael S Eakes Has years of sitting taken it's toll on your physical health? Life is like a marathon. The cumulative effects of prolonged setting working at a computer terminal can and will lead to chronic pain. Our daily lives are like an athletic event, even though they may be l…

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Move More Every Day!

Get moving! Research shows that just two 5-minute walks each day will get you started in the right direction if you have not been active in a while. Decide on a personal fitness goal and write it down. Start at 10 minutes each day, and progress to 30-45 minutes each da…

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Finger and Desktop Friendly Snacks and Lunch Side Items

Try some of these for sides to your lunch or to snack on during the day to keep your energy high and blood sugar stable! Grapes Cheery or Grape Tomatoes Broccoli or cauliflower florets Small container of hummus to dip veggies in Fresh berries - or try frozen - pack in container and by aft…

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Clearing up Carb Confusion!

Don’t be confused anymore.   Forget low carb!   Think good carb vs. bad carb!      THE BAD CARBS The bad carbs are the white carbs, or as we like to refer to them, The Great White Hazards!   Some good examples of white carb sources are white bread, white potatoes, white rice, or anythi…

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Diet Tips that you can use to keep YOUR HEART strong and healthy!

T ips –Take a Fresh, New Start on your Situation Analyze your current situation; recognize obstacles (both real and in your thoughts).   Develop positive solutions and work toward modifying your lifestyle to make effective changes.   This can be as simple as packing he…

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