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Join me on the Road to October 9th

Well, this is it.  This is the year I turn 50!  I still cannot believe it. I really feel about 30. My goal is to be the most fit I have ever been.  A little of bit of history......I used to run all the time.  I thought I was the most fit when I ran about 5 miles per day.  Keep in mind, th…

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What is Metabolism and can you change it?

I hear this a lot - I can't lose weight because I have a a slow metabolism. Do you wonder, is this true; are you stuck with your metabolism or can you give it a boost?  What is metabolism? The standard measurement for metabolism is called the Basal Metabolic Rate (BMR) also known as r…

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How to BUST through a Plateau!

Busting a plateau, losing fat and weight is simple, but  IT AINT EASY!     Accomplishing FAT LOSS - weight-loss goals takes effort, discipline, and consistency with  EXERCISE  and   NUTRITION. It is simple, you need to exercise and eat right, BUT….It’s NOT EASY. It takes hard work and con…

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A Common Sense Approach to Healthy Aging and Reducing Risk of Alzheimer's

A Common Sense Approach to Lifestyle So……..with this news, it’s more important than ever to do my best to control my insulin through a clean diet to minimize my risk of developing Type 2 diabetes.  Type 2 diabetes used to be called “Adult Onset” diabetes, because it happened later in life…

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Alzheimer's and Exercise - can it help?

The RESEARCH - What About Exercise? New research adds to the growing evidence that physical activity can reduce cognitive decline and slow progression of Alzheimer’s disease.  The significance of this particular study is that it measured total daily activity using actigraphy instead of re…

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Alzheimer's and Diet - what is the Connection?

The RESEARCH – The Diet Connection: There is new research strongly linking Type 2 diabetes to increased risk of Alzheimer’s and some even call Alzheimer’s “Type 3 Diabetes.”   This growing and compelling body of evidence suggests that Alzheimer’s and Type 2 diabetes are linked by a common…

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Do you know the Risk Factors for Alzheimer's?

As many of you know, my father passed away last summer after a long battle with Alzheimer’s disease.  I decided to do some research on the risk factors, if any, that are associated with this disease. The RISK FACTORS According to the Mayo Clinic, Scientists believe that for most people, A…

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What can you do TODAY to improve your Nutrition?

First, a confession... ...I like chocolate chip cookie dough ice cream!  I also like eating snack food for meals (like almonds and Lara bars).    While, technically, these food choices (except the ice cream) are healthy (the nuts are packed with fiber and healthy fats), I rely on these fo…

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What is up with Weight Gain and Menopause?

Hot flashes and mood changes  aren't  the only symptoms of menopause. Many women also say it becomes harder to control their weight around this time. And take if from me - IT"S TRUE!   With menopause and peri-menopause, estrogen levels fluctuate wildly leading to irregular period…

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Ally's Fit tips - healthy Breakfast on the GO!

A lly’s Fit Tips - Healthy Breakfasts on the Go If you sleep late and are pressed for time in the mornings, you may be tempted to skip breakfast.  But eating a healthy breakfast is one of the most important things you can do for your health.  During the night, your metabolism slows down a…

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Ally’s Fit Tips!  Benefits of Eating Raw Foods Eating raw foods is a great way to lose weight and boost health, energy and immunity, and should be part of everyone’s diet.  Raw food diets are becoming increasingly popular as more people learn about and experience the radical health improv…

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