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Nisan, 2015 tarihine ait yayınlar gösteriliyor

Palestinian bodybuilder Mohamed Nafaa

14:01:00

Fitness ve Body Blogçusu

Long live Palestine! Country: Palestine Birthdate: 1968 Height: ? Competition weight: ? Off season weight: ?

Perfecting Your Plank

11:16:00

Body weight exercises Core Core strength exercise Fitness Mechanics

Fitness ve Body Blogçusu

Several months ago, I wrote an article called " Perfecting Your Push-up ," in which I gave you some insight on how to correct some common flaws in a seemingly simple (yet incredibly intricate) movement. This post will be a sequel to that post, as a solid plank is the foundation …