Ocak 2015 Bc Body Building and Fitness, Big Archive, Muscle Man, Fitness, Gay

Mai Xuan Thuc

08:00:00

Rohat Fatih

Mai Xuan Thuc Progress Pics Winter 2014-15

"Neutral Neck:" How to Avoid Straining the Neck While Lifting

12:45:00

Compensation crossfit Fitness Neck powerlifting Spine Squat Tension hunting weightlifting

Fitness ve Body Blogçusu

It's relatively common knowledge that during the big lifts, you should keep your back flat--some refer to this as a "neutral spine." Despite this, many people forget about the cervical part of the spine, or the neck. Ideally, on a clean, snatch, deadlift or squat, the neck s…