Increased levels of exercise can reduce but not eliminate the risk of heart disease in overweight and obese women, a U.S. study finds. The researchers analyzed data from 38,987 women who took part in the recently completed Women's Health Study. At the start of the study in 1992, infor…
When it comes to the time to burn off some calories, most people think of heading to the gym. But do you know that the so called "free" (meaning no need to pay for a fee) exercises such as doing houseworks can also help to burn off that FAT? Many fitness experts now believe that…
If you want to discover 3 flat belly exercises which can shape your abdominal muscles and additional body regions simultaneously, then you've found the right article. Because among the most effective ways to form the abdominal muscles is to perform resistance training of separate body…
Muscle mass building is a hard effort and and also a high challenge. Society usually think you by your appearance let it be beautiful or ugly. Of course good looking persons obviously have good advantages over certain things in the society. So if you started already going to the gym and y…
Bugged by Belly Fat? Then Read This! By Craig Ballantyne . I often get asked, "What's the best way to burn fat and lose my belly?... Do aerobics work better than interval training?... Does resistance training help at all?" Many personal trainers aren't even sure. They wi…
Aerobic Exercise Keeps You Young British study found it shaved 10 to 12 years off biological age. A person who maintains aerobic fitness may delay biological aging by up to 12 years, a new analysis shows. Jogging and other types of aerobic exercise improve the body's oxygen consumptio…
Country: Germany Birthdate: 1976 Height: 185cm /6'1'' Weight: 125kg /276lb
Attention all bodybuilders, I would like to share some mass building workouts secrets and tips on how to gain mass with you. They have been extremely convenient and "worth it" to me, so I thought they would help you too. Let’s start with your workouts: 1. Don't pick a weight…
Hi, I have constructed some video sites on alternative medicine and healthcare, covering various topics like aromatherapy, acupuncture, herbal medicine, homeopathy, massage therapy, music therapy, reiki, rolfing and yoga. There are hundreds of videos there. If you are interested in learni…
Country: Russia Birthdate: 1976 Height: 173cm/5'8'' Off season weight: 108kg/240lb
So you want to build muscle, right? Not only do you want to build muscle but you want to build it fast. Let's step inside your home for a minute. Pretend I'm the pantry police and I'm here to do a raid. What would I find? Would I find all the key muscle building ingredients yo…
Chris Minyard (USA) Thom Austin (USA) No ID
Country: Turkey Birthdate: Height: Weight: 117kg/260lb
There are dozens of fitness programs and bodybuilding routines advertised every day in the newspapers, but how would you know which suits you the best. How would you select the right fitness program for building your body? Lets see, how you can select the best with most effective body- bu…
Country: Switzerland Birthdate: 1982 Height: 174cm Off season weight: 120kg Competition weight: 100-105Kg
Country: USA Birthdate: 1965 Height: 175cm/5'9'' Off season weight: 122kg/270lb Competition weight: 107kg/235lb
Exercise has been known for a long time that it will make you healthier. This is true and especially among men. Exercising comes with many rewards while causing little side effects for optimal Men's Health. Before you start to think of the dreadful exercise program you might of once b…
The basic weight loss nuts and bolts behind cardiovascular exercise (or any kind of exercise, really) is, as you know, a matter of catabolism. Essentially, if you can engineer your body to require more energy, your body will comply by breaking cells down to deliver it; and that process (m…
Country: Iran Birthdate: 1972 Height: 173cm/5'8'' Competition weight: 95kg /209lb Off season weight: 113kg/243lb Arms: 52cm/20''
If you were to ask a million bodybuilders / weight trainers, or read thousands of "muscle building" articles, or picked up almost every book ever written on the quickest way for natural trainers to gain weight fast (quality weight, of course), 99% of them will tell you that lowe…
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